How do i get ride of thunder thighs?!?

i tried running and it just made them bigger and musculer..How do i get ride of thunder thighs?!?
If your looking to tone your thighs and get a nice butt, then here is a great article that will will def help you out...





http://www.truthaboutabs.com/best-butt-e鈥?/a>





Good Luck!





AviBHow do i get ride of thunder thighs?!?
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.





Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r鈥?/a>
Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.





Nothing other than water in between.





No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.





Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.





U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.





Be patient and not in a hurry.





U cannot choose spots for reduction.





This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
but is the flab gone? it might just be your body type to have larger thighs. you could try strenght training though.