What is the best way to get ride of anger?

this girl is seriously making me mad. she is spreading rumors about me that she knows aren't true. i told her their aren't true and she thinks that i am just lying. i am so mad at her right now that i just want to hit her in the face!!!What is the best way to get ride of anger?
i knw its going to be hard but if you know deep down inside of you those things arent true then dnt worry just punch a pillow or sumthin and sooner or later that other girl will soon find out wat goes around comes around. dnt let that girl get you madd and dont let her see you madd becuz thats what she wantsWhat is the best way to get ride of anger?
Just walk away from her and cool off.When you regain control of yourself, tell this girl in no uncertain terms that you will take whatever measures are necessary to stop her malicious gossip about you.
try to ignore her. and hit a punching bag or workout to let the anger out.
I would say write down your feelings then burn it and let the wind take it away. If you think of it this way, the air is taking your troubles away, so you can think more clearly now.
Try physical exercise - anything - running etc - helps relieve stress! Try screaming as loud as you can for as long as you can too! You'll be surprised how much better you feel afterwards!
walk away from the situation and work it out physically. You probably feel that burst of adrenaline through your body from the anger...use it! Beat the crap out of a pillow or if you can get to a gym, use a bag.
Then do it!
HIT HER! it's the best way to making thing right...or you can be all nice to people who aren't nice to you and...botle it up and throw it away