Is the a way to get ride of anxiety/panic attacks?

Yes you can get rid of anxiety and panic attacks, it is a terrible disorder but rest assure you can cure yourself, there is no need for medications which in return only get you addicted to.





ou need to learn to understand your anxiety and then take control of it. Control through;





1. Searching out your Trigger Points and what it is about them that affects you


2. Understanding and directing your Self Talk


3. Building support with loved ones and friends


4. Facing each anxiety and panic attack knowing it will not harm you


5. Forcing uncomfortable situations on yourself


6. Facing your fears and seeing them for what they aren鈥檛





Here is a great article on how to beat anxiety and panic attacks.


http://www.beatanxietypanicattacks.com/d鈥?/a>





There are many self help programs available today that can and do help you get rid of your anxiety. I have researched many of them and found a great review on this one check it out here http://www.beatanxietypanicattacks.com/j鈥?/a>





Like many self help programs available it does require commitment from you in order for you to succeed.





I know this one works as it is the same one my partner used to get rid of his anxiety , I must say it did take 3 weeks and I was amazed how quickly it took, but he worked on the resources daily as it was getting to the point that our relationship was really suffering, his anxiety disorder had a big impact on our social life and also his work commitments,





So I happy to say, our relationship is wonderful now, and finally we both have our social life back , there is no more hiding in fear of having an attack in front of family members and in public.





I hope this information is help full, good luck in the search.Is the a way to get ride of anxiety/panic attacks?
Discuss this with a therapist. Your therapist may recommend that you take medication for a while to help control your panic attacks. You may be referred to a psychiatrist or back to your primary care doctor for this medication.





# During these attacks you are breathing too fast (hyperventilating). This will cause you to feel dizzy and your hands to feel numb. To stop the dizziness, breathe in and out of a paper bag. We keep paper bags in each exam room because of how common these symptoms are.





# Exercise. Brisk exercise on a regular basis helps many people take more control of their lives.





# Yoga or meditation with an instructor has proven useful for some individuals.Is the a way to get ride of anxiety/panic attacks?
The only way to rid yourself of anxiety attacks is to get to the root of the problem as to why you are having them. Is it because of a chemical imbalance, or are they triggered by something specific?





Either way, you should go to a psychiatrist and talk to them about what's going on.
Im 11 and i have the same thing as you. i would contact a doctor and talk to a counsler and have them decide whether medication can help you or not and what i do is i pinch my ear during a panick attack so im thinking about how it hurts instaed not hurting urself drasicly but a little pinch is good hope i helped :)